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Are You An Aspiring Runner...Or Just Beginning?

For beginning runners, making the decision to start running, and keeping it up through the first months can be hard. Make sure you are doing all you can to make it easier by reviewing some essential information:

For you aspiring runners, check out our Walk to Run (5k) Program

Want to read about Real Women and the Walk to Run (5k) Program?

Tami's Story
Tove's Story and Running Logs
Linda's Story